Weekly Meal Plans

Planning ahead makes cooking a breeze! Here's your weekly meal plan - no more "What's for dinner?" stress!

Monday

Dinner

Spaghetti Bolonaize

Recipe for the wildly unitalian Spaghetti Bolonaize.

⏱️ Prep: 15 minutes 🍳 Cook: 25 minutes 👥 Serves: 4
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Tuesday

Lunch

Tomato Soup

Simple and comforting Tomato Soup. Best with a loaf of fresh sourdough.

⏱️ Prep: 15 minutes 🍳 Cook: 25 minutes 👥 Serves: 4
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Wednesday

Dinner

Creamy Mushroom and Courgette Pasta

Recipe for the Creamy Mushroom and Courgette Pasta.

⏱️ Prep: 15 minutes 🍳 Cook: 25 minutes 👥 Serves: 4
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Thursday

Dinner

Veggie Bangers and Mash

Recipe for Veggie Bangers and Mash.

⏱️ Prep: 15 minutes 🍳 Cook: 25 minutes 👥 Serves: 4
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Friday

Dinner

Grease Veggie Burgers

Lettuce show you how to make an egg-cellent veggie burger!

⏱️ Prep: 15 minutes 🍳 Cook: 25 minutes 👥 Serves: 1
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Saturday

Dinner

Classic Lasagne

A rich and comforting layered pasta dish with meat sauce and bechamel.

⏱️ Prep: 15 minutes 🍳 Cook: 25 minutes 👥 Serves: 4
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Sunday

Dinner

Roast vegetables

A hearty dish.

⏱️ Prep: 15 minutes 🍳 Cook: 25 minutes 👥 Serves: 4
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Dad's Meal Planning Tips

🛒 Shopping Smart

  • • Check what you already have at home
  • • Make a shopping list based on your meal plan
  • • Buy ingredients that work in multiple recipes

⏰ Prep Like a Pro

  • • Wash and chop vegetables on Sunday
  • • Cook grains and proteins in batches
  • • Freeze portions for busy days